Activity-based office ergonomics survey
Is your workstation designed so that while working on your computer… |
Yes |
No |
N/A |
| You can hold your head straight? | |||
| You can face your computer directly? | |||
| You are not leaning forward or back? | |||
| Your shoulders are relaxed? | |||
| Your hands are about even with your elbows? | |||
| Your arms are relatively close to your sides? | |||
|
Is your workstation arranged so that… |
|||
| Your arms, wrists and hands are not pointed up or down? | |||
| Your wrists are straight and not twisted to either side? | |||
| Your upper legs are comfortable? | |||
| Your feet can reach the floor OR you are using a footrest? | |||
| You can vary your tasks during the day? |
Does your workstation.... |
Yes |
No |
N/A |
| Have a chair you know how to work all the controls on? | |||
| Does your chair… | |||
|
|||
|
|||
|
|||
| Is there enough room between the front of your seat and the back of your knees? | |||
| Are the keyboard and mouse next to each other? | |||
| Do your wrists have a soft surface to rest on when you are using the keyboard or mouse? | |||
| Can you see your monitor… | |||
|
|||
|
|||
|
|||
| Is your monitor glare-free? | |||
| Do you have enough legroom at your workstation? | |||
| Can you get your chair as close to your workstation as you want to? | |||
| Do you use the telephone without holding it with your shoulder? | |||
| Does all your work equipment function properly? |
This material is provided for informational purposes only and does not provide any coverage or guarantee loss prevention. The examples in this material are provided as hypothetical and for illustration purposes only. The Hanover Insurance Company and its affiliates and subsidiaries (“The Hanover”) specifically disclaim any warranty or representation that acceptance of any recommendations contained herein will make any premises, or operation safe or in compliance with any law or regulation. By providing this information to you, The Hanover does not assume (and specifically disclaims) any duty, undertaking or responsibility to you. The decision to accept or implement any recommendation(s) or advice contained in this material must be made by you.
LC FEB 2019-272
171-10039 (3/17)
Related resources
Activity-based office ergonomics survey
Is your workstation designed so that while working on your computer… |
Yes |
No |
N/A |
| You can hold your head straight? | |||
| You can face your computer directly? | |||
| You are not leaning forward or back? | |||
| Your shoulders are relaxed? | |||
| Your hands are about even with your elbows? | |||
| Your arms are relatively close to your sides? | |||
|
Is your workstation arranged so that… |
|||
| Your arms, wrists and hands are not pointed up or down? | |||
| Your wrists are straight and not twisted to either side? | |||
| Your upper legs are comfortable? | |||
| Your feet can reach the floor OR you are using a footrest? | |||
| You can vary your tasks during the day? |
Does your workstation.... |
Yes |
No |
N/A |
| Have a chair you know how to work all the controls on? | |||
| Does your chair… | |||
|
|||
|
|||
|
|||
| Is there enough room between the front of your seat and the back of your knees? | |||
| Are the keyboard and mouse next to each other? | |||
| Do your wrists have a soft surface to rest on when you are using the keyboard or mouse? | |||
| Can you see your monitor… | |||
|
|||
|
|||
|
|||
| Is your monitor glare-free? | |||
| Do you have enough legroom at your workstation? | |||
| Can you get your chair as close to your workstation as you want to? | |||
| Do you use the telephone without holding it with your shoulder? | |||
| Does all your work equipment function properly? |
This material is provided for informational purposes only and does not provide any coverage or guarantee loss prevention. The examples in this material are provided as hypothetical and for illustration purposes only. The Hanover Insurance Company and its affiliates and subsidiaries (“The Hanover”) specifically disclaim any warranty or representation that acceptance of any recommendations contained herein will make any premises, or operation safe or in compliance with any law or regulation. By providing this information to you, The Hanover does not assume (and specifically disclaims) any duty, undertaking or responsibility to you. The decision to accept or implement any recommendation(s) or advice contained in this material must be made by you.
LC FEB 2019-272
171-10039 (3/17)
Related resources
Activity-based office ergonomics survey
Is your workstation designed so that while working on your computer… |
Yes |
No |
N/A |
| You can hold your head straight? | |||
| You can face your computer directly? | |||
| You are not leaning forward or back? | |||
| Your shoulders are relaxed? | |||
| Your hands are about even with your elbows? | |||
| Your arms are relatively close to your sides? | |||
|
Is your workstation arranged so that… |
|||
| Your arms, wrists and hands are not pointed up or down? | |||
| Your wrists are straight and not twisted to either side? | |||
| Your upper legs are comfortable? | |||
| Your feet can reach the floor OR you are using a footrest? | |||
| You can vary your tasks during the day? |
Does your workstation.... |
Yes |
No |
N/A |
| Have a chair you know how to work all the controls on? | |||
| Does your chair… | |||
|
|||
|
|||
|
|||
| Is there enough room between the front of your seat and the back of your knees? | |||
| Are the keyboard and mouse next to each other? | |||
| Do your wrists have a soft surface to rest on when you are using the keyboard or mouse? | |||
| Can you see your monitor… | |||
|
|||
|
|||
|
|||
| Is your monitor glare-free? | |||
| Do you have enough legroom at your workstation? | |||
| Can you get your chair as close to your workstation as you want to? | |||
| Do you use the telephone without holding it with your shoulder? | |||
| Does all your work equipment function properly? |
This material is provided for informational purposes only and does not provide any coverage or guarantee loss prevention. The examples in this material are provided as hypothetical and for illustration purposes only. The Hanover Insurance Company and its affiliates and subsidiaries (“The Hanover”) specifically disclaim any warranty or representation that acceptance of any recommendations contained herein will make any premises, or operation safe or in compliance with any law or regulation. By providing this information to you, The Hanover does not assume (and specifically disclaims) any duty, undertaking or responsibility to you. The decision to accept or implement any recommendation(s) or advice contained in this material must be made by you.
LC FEB 2019-272
171-10039 (3/17)
Related resources
Activity-based office ergonomics survey
Is your workstation designed so that while working on your computer… |
Yes |
No |
N/A |
| You can hold your head straight? | |||
| You can face your computer directly? | |||
| You are not leaning forward or back? | |||
| Your shoulders are relaxed? | |||
| Your hands are about even with your elbows? | |||
| Your arms are relatively close to your sides? | |||
|
Is your workstation arranged so that… |
|||
| Your arms, wrists and hands are not pointed up or down? | |||
| Your wrists are straight and not twisted to either side? | |||
| Your upper legs are comfortable? | |||
| Your feet can reach the floor OR you are using a footrest? | |||
| You can vary your tasks during the day? |
Does your workstation.... |
Yes |
No |
N/A |
| Have a chair you know how to work all the controls on? | |||
| Does your chair… | |||
|
|||
|
|||
|
|||
| Is there enough room between the front of your seat and the back of your knees? | |||
| Are the keyboard and mouse next to each other? | |||
| Do your wrists have a soft surface to rest on when you are using the keyboard or mouse? | |||
| Can you see your monitor… | |||
|
|||
|
|||
|
|||
| Is your monitor glare-free? | |||
| Do you have enough legroom at your workstation? | |||
| Can you get your chair as close to your workstation as you want to? | |||
| Do you use the telephone without holding it with your shoulder? | |||
| Does all your work equipment function properly? |
This material is provided for informational purposes only and does not provide any coverage or guarantee loss prevention. The examples in this material are provided as hypothetical and for illustration purposes only. The Hanover Insurance Company and its affiliates and subsidiaries (“The Hanover”) specifically disclaim any warranty or representation that acceptance of any recommendations contained herein will make any premises, or operation safe or in compliance with any law or regulation. By providing this information to you, The Hanover does not assume (and specifically disclaims) any duty, undertaking or responsibility to you. The decision to accept or implement any recommendation(s) or advice contained in this material must be made by you.
LC FEB 2019-272
171-10039 (3/17)